I will be writing more on this topic soon, but in the mean time here is the technique.....
“Connect Ground Protect”
This is a very easy & simple technique you can use to protect yourself. You can use this multiple times a day. Feel free to bring other things into the protective bubble of white light (for example: your family, your house, your car).
Get comfortable & close your eyes.
Imagine a silver sting coming out of the top of your head. Imagine it going up, through the ceiling, past the roof, up past the clouds, past the sky all the way up past the stars. There it is out in the universe. Now imagine it wrapped around the hand of the God of your understanding. Give it a good tug, make sure it’s tight. Now follow the string back down, all the way to the top of your head. Allowing God’s love to come down with you.
Now let the love come down through the top of your head, down through your neck, past your shoulders, down your chest, though your arms to your hands, now past your tummy, past your low back and hips. It goes down each leg, past your knees, and ankles to the bottom of your feet.
Now, look down. Ask Mother Earth to support you. See a beautiful mist that comes up from mother earth, surrounding your feet, traveling up your ankles, up past your knees, past your hips & low back, up past your tummy, up your arms and chest. It travels up your neck, all the way up past your head. Feel her love come through the warm mist.
Now, ask divine spirit (or the God of your understanding) to surround you with a protective bubble of white light. (Nothing can come in this bubble unless you invite it.) Now say either “Thank you” or “Amen”.
This is a great way to start a meditation, or anything else for that matter.
It is just my interpretation. Feel free to change it to what suits you.
Love & Light,
Divine Light Spiritual Foundation