It is spring time here in Ontario. Historically a time to connect and gather. To connect with each other. A time to celebrate the natural light that was so very missed over the winter months. I miss you. I miss connection. We need each other. Separation is so hard. So, since I can't be with you, I'll send you my voice. I hope and pray it helps you. It reminds you how important you are. How magical you are. How much you are needed on this planet right now. WE can do hard things. Together. And apart.
This 11 minute meditation was inspired by one of my trips to BC in 2018. Written to encourage you to keep walking your path, & reminding you to invite the natural light into your chakras (energy centers). We also invite the energy of the Archangel Metatron, who is the Twin Guardian of the Tree of Life. Metatron reminds us that all is possible for us in this life. The more spiritually minded we become, the more peace and harmony we will find in this life. You will then easily climb or drift up one of the beautiful mountains on Victoria Island with me at dawn. I will describe to you the tranquil seen at sunrise. I hope it gives you the "truth bumps" (like goosebumps) I feel everytime I hear it. You are loved friend. xo T
This 11 minute meditation was inspired by one of my trips to BC in 2018. Written to encourage you to keep walking your path, & reminding you to invite the natural light into your chakras (energy centers). We also invite the energy of the Archangel Metatron, who is the Twin Guardian of the Tree of Life. Metatron reminds us that all is possible for us in this life. The more spiritually minded we become, the more peace and harmony we will find in this life. You will then easily climb or drift up one of the beautiful mountains on Victoria Island with me at dawn. I will describe to you the tranquil seen at sunrise. I hope it gives you the "truth bumps" (like goosebumps) I feel everytime I hear it. You are loved friend. xo T
Hello Wonderful YOU!
Did you know, you can meditate with less than 3 minutes? No, really, you can. So what this means is that you're outta excuses for not meditating. Press play, close your eyes, take a deep breath & listen. That's it.
I am currently working on a BRAND NEW meditation CD. This is not like your typical meditation cd...... It is organic, raw and authentic. And to be honest it scares me a little, which is why I know it needs to be done.
This piece is dedicated to the Divine Feminine Energies. If you happen to be male, this does not get you off the hook from listening! The meditation itself is actually gender neutral. This is a channeled meditation, meaning no script. It is given to you with love. Listen once or everyday. Use it how ever you wish. Love Always, xo T
Did you know, you can meditate with less than 3 minutes? No, really, you can. So what this means is that you're outta excuses for not meditating. Press play, close your eyes, take a deep breath & listen. That's it.
I am currently working on a BRAND NEW meditation CD. This is not like your typical meditation cd...... It is organic, raw and authentic. And to be honest it scares me a little, which is why I know it needs to be done.
This piece is dedicated to the Divine Feminine Energies. If you happen to be male, this does not get you off the hook from listening! The meditation itself is actually gender neutral. This is a channeled meditation, meaning no script. It is given to you with love. Listen once or everyday. Use it how ever you wish. Love Always, xo T
My dear friends, thank you for visiting this page in particular. If you have never meditated before, may I suggest that you start with the Sleigh Ride Meditation directly below this one. It is easier, shorter, and will help you to begin your journey of mediation.
Now, for those of you who are ready for more, I invite you to try The Doors to Connection with your Loved Ones Meditation. This piece was written specifically for my Coping with Grief workshop. This meditation is to be used to help you to connect with the spirit of your deceased loved ones. Before you begin, I suggest you find yourself a quiet space where you will not be disturbed (turn off your phone too). Make yourself comfortable, try not to cross your arms or legs & begin relaxing with a few nice deep belly breaths. If your tummy isn't moving when you are breathing, then your doing it wrong. Say a quiet prayer to the God of your understanding. I tend to used this:
Dear God,
Thank you for this wonderful opportunity of connection. Thank you for allowing me this moment of peace so that I may connect with the divine universe and my loved ones. Divine Spirits, I ask you to fill this space with your beautiful light. Surround me in your perfect love. Help me to heal all physical pains so that I may transcend and experience the wonder of the divine light that encompasses us all. Divine Spirits, I call forward my loved ones. I would specifically appreciate connecting with _______________. Please help me to see, hear, feel, smell, touch and taste anything that needs to be shared. Let me experience what I need to help me on my path. Thank you for this wonderful gift. Amen.
Over the next 21 minutes, your consciousness will pass through multiple metaphysical dimensions (as well as balancing your chakras on the way). When you arrive on the 'cloud' remember that all you need do to communicate with your loved one is think! Yes it is that simple. Don't complicate it. TRUST! Trust yourself, trust the divine energies, trust your loved ones.
I look forward to hearing from you. Blessings of Love & Light to you all.
Truly
Now, for those of you who are ready for more, I invite you to try The Doors to Connection with your Loved Ones Meditation. This piece was written specifically for my Coping with Grief workshop. This meditation is to be used to help you to connect with the spirit of your deceased loved ones. Before you begin, I suggest you find yourself a quiet space where you will not be disturbed (turn off your phone too). Make yourself comfortable, try not to cross your arms or legs & begin relaxing with a few nice deep belly breaths. If your tummy isn't moving when you are breathing, then your doing it wrong. Say a quiet prayer to the God of your understanding. I tend to used this:
Dear God,
Thank you for this wonderful opportunity of connection. Thank you for allowing me this moment of peace so that I may connect with the divine universe and my loved ones. Divine Spirits, I ask you to fill this space with your beautiful light. Surround me in your perfect love. Help me to heal all physical pains so that I may transcend and experience the wonder of the divine light that encompasses us all. Divine Spirits, I call forward my loved ones. I would specifically appreciate connecting with _______________. Please help me to see, hear, feel, smell, touch and taste anything that needs to be shared. Let me experience what I need to help me on my path. Thank you for this wonderful gift. Amen.
Over the next 21 minutes, your consciousness will pass through multiple metaphysical dimensions (as well as balancing your chakras on the way). When you arrive on the 'cloud' remember that all you need do to communicate with your loved one is think! Yes it is that simple. Don't complicate it. TRUST! Trust yourself, trust the divine energies, trust your loved ones.
I look forward to hearing from you. Blessings of Love & Light to you all.
Truly
Happy New Year!
If you have sat with me before you have probably heard me speak about how important meditation is. There is an old saying that 'Prayer is Speaking to God, while Meditation is Listening'. Many people have asked me how I developed my gifts. I truly believe that meditation is the foundation of Mediumship. If you were to do a quick Google search you could find the many benefits of meditation, so I wont list them here.
I recorded this meditation to help people begin their meditation journeys. When you listen to this 10 minute track, be sure that you are in a comfortable and safe place (not while driving your car). Its best if your hands and legs remain uncrossed. Do not TRY! One of the biggest challenges I have found is that people try too hard..... just relax.... breathe..... let your imagination run..... if you have a thought that is obviously not part of the meditation (like did I turn off the coffee pot), just change your focus back to the meditation. By the way, the more you do it, the easier it gets... and this is only 10 minutes, so maybe you could find some time each day.
Later this year I'll be releasing a guided meditation cd, so keep an eye out for that. In the mean time, please enjoy!
Love & Light,
Truly
If you have sat with me before you have probably heard me speak about how important meditation is. There is an old saying that 'Prayer is Speaking to God, while Meditation is Listening'. Many people have asked me how I developed my gifts. I truly believe that meditation is the foundation of Mediumship. If you were to do a quick Google search you could find the many benefits of meditation, so I wont list them here.
I recorded this meditation to help people begin their meditation journeys. When you listen to this 10 minute track, be sure that you are in a comfortable and safe place (not while driving your car). Its best if your hands and legs remain uncrossed. Do not TRY! One of the biggest challenges I have found is that people try too hard..... just relax.... breathe..... let your imagination run..... if you have a thought that is obviously not part of the meditation (like did I turn off the coffee pot), just change your focus back to the meditation. By the way, the more you do it, the easier it gets... and this is only 10 minutes, so maybe you could find some time each day.
Later this year I'll be releasing a guided meditation cd, so keep an eye out for that. In the mean time, please enjoy!
Love & Light,
Truly
You can also download the file below.
| SleighRideMeditationTrulyMediummp3 |
Full Moon Guided Meditation
Dear One,
over the course of the next 6 minutes, please allow the Universe to fill the spaces that need to be healed. Know you are loved. You are connected to the oneness of us all. Let in the light. All love, xo T
We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal. Thich Nhat Hanh
over the course of the next 6 minutes, please allow the Universe to fill the spaces that need to be healed. Know you are loved. You are connected to the oneness of us all. Let in the light. All love, xo T
We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal. Thich Nhat Hanh